Month: March 2023

Activating wellness consciousness taps into the inborn wisdom and power of your body, mind and soul. Blockages in these areas can lead to obstacles in your life. Practicing wellness awareness helps you dissolve the underlying energy patterns that cause conditions and illnesses. It also increases your vibrational frequency and improves your overall health. Physical wellnessPhysical wellness is about keeping your body in tip-top shape through regular exercise, diet, and stress management. It can have long-term benefits including improved mood, reduced stress, and increased longevity. It also helps lower your risk of chronic disease. Adopting healthful habits (like eating a balanced

Aromatherapy is a holistic health approach that uses essential oils to help you manage your overall well-being. It is a natural therapy that has been used for thousands of years to treat a wide range of conditions. Aromatherapy works by stimulating the olfactory nerves, which send messages to the limbic system of the brain. It can also alter the way your body responds to pain and stress. What are essential oils?Essential oils are a mixture of chemicals extracted from plants. They can be used in aromatherapy to improve a person's mood or help them cope with stress. They're also a

Self healing is an umbrella term for the various methods that can help you to recover from illness, trauma, and pain. It is a form of self care and can involve healing the body, the mind, and the soul. It can include learning deep relaxation and meditation techniques to help you reset your mental state. It also includes harnessing your body’s innate healing energy. Self-healing is a natural processThe body has a natural self-healing process that repairs itself daily and automatically. It replaces damaged cells with new ones and repairs any injuries. This natural healing process is also referred to

Having the ability to harness spiritual energy is key to your well-being. It helps you lead a fulfilling life and develop positive habits. When you have a high level of spiritual energy, you'll feel optimistic and courageous. You'll also be able to forgive easily and keep calm in times of adversity. 1. OptimismOptimism is a positive attitude that helps us handle the bad things in our lives. It’s not always easy to be optimistic all the time, but it’s a good way to keep yourself healthy and happy. It’s also a great way to boost your spiritual energy and make

Essential oils are concentrated plant extracts that retain the natural smell and taste of the plant. Unlike synthetic oils, they’re safe to cook with, and some of them are even beneficial for your health. The chemical composition of an essential oil varies from plant to plant and is affected by factors like the environment, time, and method of harvesting. So it’s important to use them in moderation, and a qualified health care professional can guide you on the right dosage for your specific needs. They are extracted from plantsEssential oils are volatile aromatic compounds produced by specialised glands in various

Wellness is a holistic approach to health that focuses on the balance of physical, emotional and spiritual well-being. It is more than a state of being free from illness, it's about living life to the fullest and maximizing your potentials. The various dimensions of wellness are interconnected and influence one another. Therefore, to flourish in each dimension of wellness, it's important to make healthy choices on a daily basis and build wellness-affirming habits, routines and coping strategies. SpiritualA person with a good spiritual wellness consciousness feels attuned to their life's purpose and is committed to living a life of integrity.

Aromatherapy uses extracts from plants called essential oils to improve your overall health and wellness. The practice is used by a wide variety of people and healthcare professionals. It can help ease symptoms of stress, anxiety and poor sleep. It can also enhance your mood and boost energy levels. OriginsThroughout history, people have used oils for spiritual, hygienic and therapeutic purposes. This practice was later developed into a modern form of aromatherapy. The origins of aromatherapy can be traced back to ancient Egypt and China, where aromatic essential oils were used for healing and fragrances were burned in ceremonies and

Self healing is a process of repairing the body without medical intervention. It may be achieved through a variety of techniques, including relaxation, breathing exercises, fitness exercises, imagery, meditation, qigong and t'ai chi. Practicing self healing can lead to a more healthy lifestyle. It can also reduce your stress levels and improve your sleep. 1. ExerciseWhether you're a competitive athlete or just like to take a walk, exercise is an important tool in self healing. It reduces stress, improves mood and helps with sleep. Physical activities, from the mild to strenuous, have powerful health benefits that work on all aspects

Spiritual energy is a very important aspect of life. It helps you become one with the world and tap into the collective energy of the universe. There are many ways you can connect to this energy. Prayer is a great way to start. You can do traditional prayers, chants, or spontaneous personal prayers that help you bridge the gap between you and the divine. 1. It awakensA spiritual awakening is one of the most profound experiences a human can experience. It can catalyse a paradigm shift and bring the soul into alignment with a higher spiritual energy, which is the

Essential oils are small bottles of liquid magic that can transform your health and wellbeing. They have been used for thousands of years as a form of aromatherapy.They are derived from plants through steam distillation or cold pressing, and can help with a variety of health concerns. They can be used aromatically, topically or internally.AromatherapyAromatherapy is the use of essential oils for healing and wellness. It's practiced by many different types of healthcare professionals, including doctors, nurses, acupuncturists, chiropractors, holistic health providers, and massage therapists.Aromatherapists may apply essential oils to the skin, or inhale them directly. They may also diffuse