Essential Oils For Health and Wellness
Essential oils can lift your mood, make your home smell great and may even help with various conditions. They're powerful so always use them carefully and check in with your health care provider before trying a new oil. Always dilute essential oils in a "carrier oil" such as coconut or jojoba before applying them to your skin, Galper says. This prevents the highly concentrated oil from irritating it. What are they?Essential oils are liquid extracts of various potentially beneficial plants. They can be used in natural and alternative health practices such as aromatherapy and naturopathy to enhance wellness or cure