Self Healing – How to Heal Yourself
Self healing is a process that takes place on the physical, mental and emotional level. Medicines, supplements, surgery and exercise all are supportive to the healing process but only you can actually heal yourself. Ancient teachings and modern science increasingly concur that your body, mind and emotions are one integrated system. Changing the way you think, feel or behave impacts your entire body and can help you to physically and emotionally self heal. Self-CareSelf-care involves promoting healthy behaviors to improve the overall quality of life. It can help reduce stress levels, improve happiness and boost productivity. It also helps prevent