Essential Oils For Stress and Anxiety
Essential oils are highly concentrated natural extracts from the leaves, roots, flowers and stems of plants. They are known to have a wide range of therapeutic and medicinal properties.Some of them are even safe to ingest. You can sprinkle them over your food or take them in capsule form as a supplement.AromatherapyAromatherapy is the use of essential oils to maintain and promote physical and psychological health. It is also used to improve quality of life by helping to reduce stress and anxiety.Researchers are not sure how aromatherapy works, but they believe that the smells stimulate parts of the brain called