Self-Healing – A Journey of Self-Awareness and Self-Care
Self healing is a lifelong journey that includes self-awareness, practicing self-care, and learning healthier coping strategies. Therapy can help you develop these skills, fostering resilience and well-being.Self-healing is a process that should not replace mental health care from trained professionals. However, it can complement treatment by helping you build resilience and a strong sense of self-worth.HealthSelf healing is an innate process that promotes body networks to return to equilibrium and relieve pain triggered by a variety of triggers. It can be regulated and optimized through the use of multimodal integrative therapies.The goal of self healing is to identify areas of