Month: March 2025

Essential oils are generally safe to apply to the skin or inhale. However, some of them are toxic when swallowed and can cause a variety of side effects, including rashes, respiratory problems and allergic reactions.Some people may be sensitive to certain oils, so it’s important to perform a patch test before using them on the skin. It is also recommended to avoid them if you have a respiratory condition like asthma or COPD.They are extracted from plantsEssential oils are highly concentrated plant extracts that can be used for a wide range of therapeutic purposes, including relaxation and stress relief. They

Wellness consciousness refers to people’s conscious efforts to pursue their health and wellness. It encompasses the eight dimensions of well-being: Spiritual, Physical, Emotional/Mental, Intellectual, Social and Environmental.This study confirms that the positive effect of health consciousness on home-based exercise was mediated by health life goal and perceived behavioral control.SpiritualSpiritual wellness is a deep sense of meaning and purpose that guides your life. It may be tied to your religious faith, beliefs, ethics and morals or a sense of connection with nature. It’s different for everyone and can be enhanced by engaging in practices like meditation, prayer, journaling, spending time outdoors

Aromatherapy is a natural way to reduce stress, promote relaxation and enhance well-being. It uses the concentrated oil of aromatic plants and may be inhaled or applied to the skin.Inhaling the scent of certain oils stimulates smell receptors and triggers a reaction in your brain that can improve mood, decrease anxiety and help you focus. Clinical aromatherapy is a therapeutic practice that should be done under the supervision of a doctor.HistoryAromatherapy is an ancient healing art that uses the essential oils of plants for medicinal purposes. The Egyptians were very knowledgeable about aromatic plant based oils and used them to

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Self healing is going to look different for everyone but there are certain principles that will carry through no matter what you’re working on. This includes being open to heal, meditating and exercising.A recent study found that older adults emphasized the importance of physiological and psychological factors in self-healing. Physiological factors include exercise, maintaining healthy appetite and sleep, and interpersonal relationships.Mind-Body ConnectionThe mind-body connection is a concept that emphasizes the relationship between a person’s mental state and their physical health. Studies show that psychological states, like stress and depression, can affect physical ailments, including anxiety, fibromyalgia, and even cancer. Likewise,

Spiritual Energy is the energy of consciousness that makes a person alive. It is called holy spirit in the Bible and referred to as dynamis or dunamis in modern spiritual teachings.Those with a strong spiritual connection or who are on a journey of spiritual enlightenment are more familiar with this type of energy. They are able to feel it within themselves and see its presence around others.MeditationThe best way to tap into spiritual energy is through meditation. This involves becoming aware of your thoughts, emotions and the physical body and letting them pass through you instead of being absorbed by

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Essential oils are concentrated plant-based oils that offer many health benefits. They can help with sleep, reduce stress and anxiety, ease headaches and aches, and alleviate sinus, cough and cold issues.However, some individuals should use essential oil cautiously, especially those with underlying respiratory chronic diseases like asthma and COPD. Inhaling certain oils may irritate the respiratory tract and cause wheezing, congestion and shortness of breath.AromatherapyAromatherapists use essential oils to enhance mood, promote relaxation and encourage sleep. Some research suggests these oils have antibacterial, anti-inflammatory and immune-modulating properties. But experts still need more research to confirm and understand these claims.Essential oils

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