Essential oils are highly concentrated plant extracts. They’re distilled, mechanically pressed or extracted from the roots, bark and leaves.
They’re primarily used for aromatic purposes but can also be added to food. It’s recommended to dilute them in a lipid first before using them for cooking.
It’s important to prioritize safety and proper dilution before using any essential oil, especially in children and those with underlying health conditions like asthma or COPD.
Aromatherapy
Aromatherapy is a safe form of treatment if it’s used properly. However, essential oils are not regulated as pharmaceutical drugs by the FDA. Therefore, they are not known to cure any specific illness or disease (1).
There are many benefits to using essential oils including creating a relaxing or festive atmosphere, reducing stress and anxiety, repelling mosquitoes and lice, improving skin health and beauty, and boosting energy levels. A qualified aromatherapist can help you choose a suitable oil for your specific needs.
When using essential oils, it’s important to follow proper dilution procedures. Undiluted oils can irritate the skin and should never be applied directly to the skin, unless mixed with another substance. Ingestion of essential oils can also cause a toxic reaction in the liver and kidneys. It’s recommended that you do not use essential oils during pregnancy or if taking medications. Talk with your doctor to learn more about how these oils can complement your current treatment plan.
Health benefits
Essential oils are a great addition to your natural health toolbox. But be cautious about broad claims for health benefits. More research is needed.
Plant extracts called essential oils are made by steaming or pressing parts of the plant to capture its fragrance molecules. The oils can be inhaled directly, added to a carrier oil and applied to the skin, or used in household products to clean and sanitize. They have antiviral, bactericidal, fungicidal, and insecticidal properties.
There’s some evidence that certain essential oils can help with common ailments, such as relieving irritable bowel syndrome symptoms and tension headaches by applying them topically. However, you should always dilute the oil with a carrier oil and follow safety recommendations. It’s also a good idea to consult your healthcare professional, especially if you have any preexisting conditions or take medications, as some essential oils can interact with those drugs. Using them without proper dilution can cause burns and irritation.
Safety
Essential oils are very concentrated and powerful. They are not intended to be ingested or applied directly to the skin without proper dilution. Using an undiluted oil can cause a skin reaction, especially in sensitive individuals. It can also irritate the respiratory system.
Most of the time, a reaction to an essential oil is due to improper use, rather than the oil itself. Choosing high-quality, pure oils (like CPTG Certified Pure Tested Grade) and following recommended usage guidelines can significantly decrease your risk of a negative reaction.
It is also important to avoid getting an essential oil in the eyes or nose, as it can cause damage. Essential oil can also be toxic if ingested, so always keep them out of the reach of children. If your child does accidentally swallow an essential oil, seek medical attention immediately. If you are on medication, consult with your healthcare professional before using essential oils, as some can interact negatively with certain medications.
Where to buy
There is a growing market for essential oils, with products available online, in grocery stores and even in little neighborhood boutiques. Because these natural products are highly concentrated and potent, it is important to buy them from a trustworthy source. While there is no government agency that grading system for essential oils, you can look for high-quality products by checking the manufacturer and ingredient labels.
You should also check whether the product is 100% pure, and if it has been tested for adulteration and contamination. It is recommended to mix any essential oil with a carrier oil like coconut or jojoba before applying it to the skin, to dilute it.
Moreover, look for certified organic oils. This ensures that the oils have been grown in a pesticide-free environment. Moreover, choose a company that provides information on how the product was produced, including the process used. Avoid fragrance oils, which are usually synthetic and may contain harmful chemicals.
