Spiritual Energy is the force that animates everything living. It’s also referred to as qi in Chinese philosophy and medicine and prana in yoga.
Just like gravity, we know that spiritual energy exists because it can be proven empirically. For example, Kirlian photography shows auras around people.
Psychics, healers, and channelers are simply people who can access higher vibrational frequencies.
Meditation
Your spiritual energy system allows you to sense, feel and intuit everything around you, including the world’s collective energy. It’s why you can feel a tense atmosphere or be left feeling drained by someone who needs energy from you.
The simplest way to connect to your spiritual energy is through meditation. This is an active process of focusing on the breath and continually re-focusing when the mind wanders. It’s like exercise for the brain and as you practice, your mind becomes more efficient at re-focusing.
While many claims associated with spiritual energy have been labelled as pseudoscience, there is some evidence that this energy exists. For example, a study found that people who meditate experience changes in the electromagnetic fields of their body. This is a similar phenomenon to electromagnetism that is used in standard medical treatments, such as radiation therapy, ECT and TMS. However, the differences between electromagnetic fields produced by these techniques and those produced by a person’s spiritual energy have not been elucidated.
Visualisation
Visualisation is a practice that involves imagining mental images. It is a powerful tool for manifestation and attracting what you want in life. It’s not a magic wand, but it helps you to overcome obstacles and create positive outcomes.
Visualization is a form of meditation that concentrates on a particular mental image, such as a peaceful place or a person. It can be used to relieve stress, improve mood, and affirm goals and values. It is also known to help with physical pain, such as stomach problems or backaches.
To do visualisation, find a quiet spot and close your eyes. Imagine that you are sitting in a bubble filled with your preferred energy. Then imagine that your energy is flowing out of you into the earth and that Mother Earth’s energy is flowing back up through your roots and feet circulating round your entire energy system cleansing, energising and restoring you. Repeat this process for as long as you want.
Protection
Have you ever been around someone who drains your energy or entered a space that feels off? Psychic protection is a tool that can help protect your vibrational frequency or aura from things seen and unseen.
Energetic protection is about consciously maintaining spiritual hygiene; just like the physical body, we need to cleanse our energies regularly. This keeps us feeling clear, vibrant and magnetised to attract divine frequencies.
Adding protection to your daily practice can also help you tune in to the ways others affect you, and use it as a clue to work out where in yourself that matching energy lives. This can help you master your energy dynamics and learn to exchange with compassion and healthy boundaries. You may find that you no longer feel the need to shield yourself when you are near someone who drains your energy or in situations that are uncomfortable for you. This can free up your time and space to do more of what you love.
