Wellness consciousness is a way of living that promotes health and well-being in different areas of life. It encompasses positive choices and a sense of fulfillment spiritually, occupationally, psychologically, physically, socially and environmentally.
This paper studies the mediating effect of health life goal and perceived behavioral control between wellness consciousness and home-based exercise. The result shows that there is a chain mediation between these variables.
Physical wellness
Physical wellness is an integral part of your overall health. It involves maintaining a regular exercise routine and eating well to keep your body healthy and fit. It can also include activities that help your muscles, bones, and heart stay strong, such as walking, cycling, or yoga. Practicing these activities regularly will also improve your mood and reduce the risk of cardiovascular disease.
Achieving physical wellness is important because it will increase your ability to perform at work and will decrease the time you spend on sick days. This will boost your career performance, and you’ll feel more energized throughout the day. Additionally, it will also help you reduce stress and sleep better.
Studies show that people with high levels of wellness consciousness have a stronger desire to maintain their health and avoid diseases, which leads to higher levels of home-based exercise. This study also found that health life goals indirectly mediate the relationship between wellness consciousness and home-based exercise by influencing perceived behavioral control. Health life goals are an expected goal for many people and fully reflect their strong desire to stay healthy.
Mental wellness
Mental wellness is a broad term that includes emotional well-being and the capacity to cope with life’s challenges. It also includes the ability to understand one’s own needs and values, as well as the ability to connect with others. Mental wellness may be enhanced through meditation, volunteering, and spending time in nature. It is also important to have a support network and cultivate a sense of purpose.
While a lack of mental illness does not necessarily equate with mental wellness, it is still an essential factor for overall health and happiness. In fact, people who experience pervasive stress, worry, loneliness, or sadness tend to do worse in terms of physical health outcomes, healthcare utilization, and work productivity.
Many traditional and alternative treatments can help improve mental wellness, including mindfulness meditation, acupuncture, yoga, and art therapy. These therapies reduce stress, increase energy flow, and encourage healing. They can be used alone or as a complement to cognitive-behavioral therapy and other forms of psychotherapy. In addition, they can promote neuroplasticity, which helps the brain rewire in response to new experiences and learning. For example, a woman who is experiencing anxiety may be helped by incorporating meditation into her daily routine. She may also be able to find support from friends and family.
Social wellness
Social wellness is a dimension of health that encompasses healthy relationships and interactions. It involves building and nurturing positive relationships with peers, mentors, faculty, and family. It also includes developing a sense of community and valuing diversity. A person who is socially well has a network of supportive relationships, demonstrates effective communication, and is sensitive to the feelings and needs of others.
Keeping in contact with friends and relatives, exercising regularly, and taking time for relaxation/quiet activities are all ways to nurture your social wellness. In addition, volunteering and being involved in your community are great ways to meet people and feel connected to others.
While it may be challenging to keep up with all of these healthy habits, even small changes can make a big difference. For example, try to stay in regular contact with family and friends and set a goal to participate in a social activity or club based on a shared interest once or twice per week.
If you want to encourage social wellness in your workplace, consider starting a recognition program that celebrates the good work and the positive connections between employees. Using an employee recognition platform like Wambi can make it easy to build these moments and elevate positivity among leaders, employees, patients, and their families.
