Spiritual Energy is the ability to connect with your inner self. It allows you to bond with others and keep yourself grounded without losing your identity. It gives you a sense of freedom and flexibility to change.
In the scientific sense, energy cannot be created or destroyed, but it can transform from one form to another. Everything has energy.
1. Meditation
Meditation is a practice that trains the mind toward greater good and connects us to others on a heartfelt level. It is also a tool that can be used to resist the influence of dark energies like greed and hatred.
The goal of meditation is to focus on one thing at a time and not let your thoughts distract you. If you want to try it, look up some guided meditations online. These usually offer simple instructions and quiet spaces to practice them.
Every living thing has its own energy. It can be calm and peaceful, loving and compassionate, or it can be fiery and passionate. The most subtle type of energy is soul or spirit energy which has a connection to our emotions. Your soul energy is located in the area of your heart. When your soul energy is low, that may be why you feel down or unhappy. When your soul energy is high, that’s when you feel happy and joyful.
2. Community
Community is a spiritual asset that nurtures a person’s soul. It also helps build healthy relationships. However, it can be difficult to find a good group. The best way to grow your energy is by helping others, so look for groups that emphasize kindness and compassion.
A spiritual community can be an oasis of peace and renewal for members who need a break from the stress of everyday life. This type of community can also be a place for personal growth, establishing autonomy away from mainstream societal influences.
A spiritual community should keep its numbers small enough to ensure that each member can interact with each other and bond socially. This is also to prevent the development of hierarchies that can hinder spiritual growth. Ideally, consensus-based decision making should be used to ensure that decisions meet everyone’s needs. It’s also important that the community supports its members in grounding their true light into physical form and honouring all life as sacred.
3. Kindness
The warm feeling that washes over you after performing a kind act isn’t just in your head. Scientific research demonstrates that acts of kindness activate feel-good brain chemicals that boost our mood and well-being. In fact, the practice is so effective that it’s being incorporated into some types of psychotherapy.
For example, a study of people suffering from depression found that those who performed daily acts of kindness showed improved symptoms of depression and anxiety. Another study found that those who regularly show kindness have lower rates of loneliness, and are more likely to be happy in relationships.
Studies also show that those who are kind have a more positive outlook on life, which may help them to avoid health problems like heart disease. Practicing kindness can be as simple as smiling at a stranger, holding the elevator door for someone, or offering a compliment to a coworker. Even witnessing a kind deed can make us happier, as observing an act of kindness triggers the release of oxytocin, also known as the “love hormone.”
4. Self-care
People who practice self-care often have a greater capacity to give back to others. Whether it’s by volunteering or simply making time to call a friend, helping others can produce feel-good chemicals in your brain that reduce stress and boost your sense of purpose.
Spiritual self-care promotes introspection and enhances inner peace. It may include meditation, prayer, reading scripture, visiting religious sites or reflecting on life’s meaning and purpose.
While prioritizing your own needs may seem like a luxury, it’s an essential part of wellness and can help you cope with everyday stressors and challenges. Try making a list of things that make you feel centered and determine how to incorporate them into your routine, starting with small changes (i.e., drinking two extra glasses of water daily). When you start to develop healthy habits in the four dimensions of wellness, it can lead to improved mood and focus, stronger emotional resilience and a stronger connection to your community.
