Wellness is more than just the absence of illness and stress. It encompasses a holistic lifestyle that includes healthy choices in several dimensions of life, including spiritual, intellectual, environmental, financial and occupational.
These dimensions are interconnected and impact each other. Consequently, neglect of one dimension will affect other dimensions over time.
Spiritual Consciousness
Spiritual consciousness is the awareness of your spiritual essence, the meaning of life and the underlying spiritual nature in and of all things. It is also known as spiritual awakening or the journey toward wholeness.
Increasing your spiritual consciousness can help you to achieve wellness by letting go of negative thoughts and perceptions. These are often the result of unconsciously thinking in lower spiritual energies and what is referred to as spiritual entropy.
Defining your core values and committing to them on a daily basis is a great way to cultivate spiritual wellness. This can be done through a variety of spiritual practices, such as meditation, prayer and reflection on spiritual teachings or texts. These activities can be done by anyone, regardless of their religious beliefs. The intersection of personal spirituality, consciousness studies and the science of well-being continues to expand and grow each year. This includes research into altered states of awareness, experiences reported by devoted practitioners worldwide from many different religious traditions.
Spiritual Unwellness
Spiritual unwellness can be manifested as a sense of being disconnected from a higher power or from one’s community. This feeling can cause a person to feel depressed and hopeless. It can also lead to a loss of connection with family and friends.
A study done during the third lockdown in 2021 found that changes in spiritual wellbeing were correlated with changes in both mental and physical health. However, because this survey used self-report measures of wellbeing and health, it isn’t as strong as it would be if the same survey were conducted longitudinally before and during the pandemic.
Taking steps to support your spiritual wellness can be as easy as starting a meditation practice or writing in a journal. Getting family and friends involved in your journey can help keep you motivated and accountable to your goals. It can also be beneficial to track your progress by creating a chart that tracks your new habits on a daily basis.
Spiritual Energy
Spiritual wellness is a personal matter that may involve religious faith or a belief in some sort of higher power. It involves a willingness to spend time alone with oneself and to think about life’s meaning and purpose. It also includes a sense of caring for others and the environment, as well as a desire to help those in need.
Many people believe that spiritual energy is a form of life energy that helps us survive. This is often referred to as the Holy Spirit in the Bible. It is believed that this energy can be tapped into through meditation, prayer and mindfulness.
A key ingredient to spiritual wellness is a feeling of contentment and joy. This is called sukha and can be cultivated through meditation, prayer and other forms of mindfulness. This state of being can improve one’s physical health as well as mental and emotional health. It can also improve a person’s relationships with others and increase their self-esteem.
Spiritual Wellness
Spiritual wellness is the process of discovering a sense of purpose and meaning in life derived from personal values and beliefs. It doesn’t necessarily involve religious activities and can even include spending time in nature or embracing gratitude.
Achieving spiritual wellness can help with work-life balance and overall health. Research has shown that individuals who feel connected to a higher power are more resilient and are better able to deal with stress.
Some ways to achieve spiritual wellness include meditating, engaging in creative activities, journaling and attending religious services. Practicing mindfulness, which involves being aware of your thoughts and feelings without judging them, is also an effective way to improve spiritual wellness. Journaling can serve as a record of your spiritual growth and help you stay focused on the present moment. Creative activities such as painting and playing music can help you express your emotions and channel them into something positive. Moreover, they can induce a meditative state and boost working memory skills and focus, which are essential components of spiritual wellness.
