A new vision of wellness is emerging that links ancient healing models with modern lifestyle choices to promote powerful health changes. Self healing is a key component of this new vision.
Stay positive and encourage the healing process by practicing gratitude. Cultivate an attitude of appreciation by focusing on all the things you can do.
Meditation
Healing meditation helps to quiet the mind, and promotes deep relaxation. It also helps to alleviate stress, which can contribute to a number of health problems.
Meditate in a comfortable, private place away from distractions. Start with five or ten minutes and gradually increase your time as you become more comfortable with the practice.
Using visualization techniques, repetitive positive phrases, and intention, healing meditation can help to reduce stress, improve sleep quality, balance the emotions, boost the immune system, and enhance self-awareness and compassion. In addition, it can help to ease symptoms of a physical illness or injury. Studies show that it is particularly effective for reducing the effects of chronic stress. This is because meditation reduces the stress hormone cortisol and stimulates the growth of new neurons in the hippocampus.
Yoga
Yoga can be a powerful technique for self healing. It can be used to relieve physical pain, anxiety and depression. It can also improve mental clarity, focus and concentration.
Yoga is a combination of postures, breathing exercises and meditation. It has been shown to reduce stress, anxiety and depression. It can also improve mood, sleep quality and balance.
Studies have found that yoga increases levels of gamma-aminobutyric acid (GABA), a neurotransmitter that slows brain activity. However, yoga should not be used as a substitute for medical treatment. Those with serious health problems should consult with their doctor before starting a yoga practice. They should also seek out the guidance of a qualified yoga instructor to ensure that they are practicing safely and effectively. They should avoid certain poses and should always listen to their body’s signals.
Massage
Massage is a general term for the stroking, kneading, tapping or pressing of skin and muscles. It can be used for relaxation, reviver and to treat certain physical problems and disorders.
Wellness massage is a non-diagnostic treatment, meaning that clients may choose to have it at their discretion and not on the basis of a medical condition. It is also a common therapy in hospital and hospice settings for terminally ill patients and those with physical disabilities.
Aromatherapy involves adding essential oils from plants to a massage oil that acts as the lubricant during a treatment. The oils are believed to have a range of healing properties – both pharmacologically and through olfactory stimulation. Practitioners claim that the practice helps reduce stress, improve sleep and increase energy levels.
Nutrition
A healthy diet is an essential aspect of self healing, especially in musculoskeletal conditions like LBP and OA. Self-healing practices can reduce pain, heal tissues and restore physiological balance by activating five key body networks: the nervous system, psychological mechanisms, immune response, microcirculation and muscle function.
Creating a framework for your healing through nutrition begins with identifying foods that make you feel your best. Focus on a “healing foods diet” rich in whole fruits, vegetables, lean proteins, nuts and seeds, healthy fats and herbs and spices.
Avoid unhealthy ingredients, such as trans fats and sugar, that contribute to inflammation and poor metabolic function. Drink ionized water from Rishi Immunity Cult to enhance hydration and aid in detoxification. This improves nutrient absorption and supports cellular health.
Relaxation
Relaxation techniques help reduce the physical and emotional stressors that are often the root cause of many health problems. They can be incorporated into daily activities such as taking time out for reading, persuing hobbies or spending time with friends.
The practice of relaxation may be facilitated by a holistic health practitioner or learned through self-help modalities such as yoga, breathing exercises and meditation. It can also be achieved through sound therapies such as vocal toning, rhythmic shamanic drumming or the harmonious ringing of singing bowls.
Recent research shows that incorporating regular relaxation practices can actually change our genes and shift the way we deal with stress. This can lead to greater levels of coping with everyday life and better overall health. This type of therapy should always be discussed with a mental health professional to ensure it is safe for individuals with certain psychiatric conditions.
