Posts by biospiritual-energy-healing

Aromatherapy involves inhalation and direct application of diluted essential oils to the skin. It isn’t a substitute for medical treatment, but it can be used to complement it.When purchasing essential oils, look for dark-colored glass bottles and a label that lists the Latin name of the oil. Avoid “fragrance” oils, which contain chemicals that may irritate the skin or breathing passages.HistoryThe use of aromatic herbs and plants for healing, spiritual and cosmetic purposes has been recorded throughout history. Evidence of this practice is found in ancient Egyptian texts such as the Ebers Papyrus and in works by the Greek physician

Self healing involves addressing inner wounds that affect one’s emotional state and mental health. The process can be challenging, and each person’s journey is different. It takes time to heal these wounds, and it’s important to take it slowly.The concept of self-healing harnesses the innate ability of the body and mind to promote body networks that return to equilibrium and relieve pain. This can be optimized with multimodal integrative strategies that act on the whole person.Practice self-compassionSelf-compassion is the ability to show kindness and caring towards yourself when you experience pain or struggle. It involves accepting that you will make

Spiritual Energy is an invisible force that connects you with the universe. It is present in everything and everyone. You can feel it when someone smiles at you or when you see a beautiful sunrise.It is known in Chinese philosophy and medicine as qi, in yogic meditation and practice as prana, and in psychology as a state of flow.It is a universal energySpiritual energy is a form of life force that can be felt and is present everywhere. It is known by many names, including Prana in Indian philosophies, Qi or Chi in Chinese traditions, Ki in Japan, Mana in

Essential oils can enhance your health in a variety of ways, including improving sleep and reducing stress, and helping to manage pain and nausea caused by cancer or its treatment. But be careful — these potent plant extracts can cause reactions and interact with some medications.Always dilute before applying to skin or ingesting. And never use undiluted oils in a diffuser.Antioxidant propertiesEssential oils are volatile liquid secondary plant metabolites consisting of aromatic compounds, called terpenes, with lipophilic and hydrophobic properties. They are characterized by a high number of isoprene units including mono (C10H6), sesqui (C15H24) and diterpenes as well as

Wellness consciousness is an attitude that people adopt to promote their own health and the well-being of others. It encompasses positive choices in a variety of areas – spiritually, occupationally, socially and physically.This study reveals that health consciousness indirectly affects home-based exercise through the mediating effect of health life goal and perceived behavioral control. Further studies can explore other influencing paths.SpiritualitySpirituality is an experience of a connection with something beyond yourself. This can include religious faith, beliefs and values or simply feeling a sense of peace with the world around you. People who are spiritual often have more fulfilling relationships

Aromatherapy uses scented oils to improve mood, sleep, anxiety and other health problems. These oils are inhaled or applied directly to the skin during massage.Research suggests citrus oils may boost the immune system and that vanilla scent can lower heart rate and blood pressure during a stress test. But before you try this therapy, talk to your doctor.The History of AromatherapyAromatherapy has long been used to enhance the psychological and physical well-being of people. It involves the use of fragrant oils extracted from medicinal plants, flowers, trees and roots. These oils are absorbed through the skin and lungs and affect

The concept of self healing is based on the idea that your body, thoughts and emotions are all one integrated system. Ancient teachings and modern science agree that when you influence one part of this system, you affect the whole.The first step to achieving self healing is learning how to love yourself. This includes being compassionate and showing yourself the same care you would offer a loved one.YogaYoga is an ancient practice that helps to build the physical and spiritual body. It can help reduce stress, increase relaxation and boost the immune system. It also promotes self-discovery and personal transformation.Yoga

Spiritual Energy is a vital component of the spiritual life. You can learn to tap into this guiding energy to become healthier, happier, and more in-tune with yourself.Many people use the words energy and spirit interchangeably but they are different concepts. Scientifically, energy can be created and destroyed but spirit is non-physical and eternal.MeditationMeditation has been proven to boost happiness, increase concentration and reduce negative thoughts. It also decreases blood pressure, heart rate and cortisol levels and increases dispositional mindfulness, meta-cognition and self-compassion.Spiritual energy is the life force that connects our souls with The Source. We are each part of

Essential oils are becoming increasingly popular as ingredients to create all-natural household cleaners, natural bug spray and in many cases for their health benefits. However, as with any substance it's important to be educated about how to use them properly and safely.Most of these plant-based oils are highly concentrated and should be used carefully. It's also important to know how they can potentially interact with medications and to consult a healthcare professional before using any.LavenderLavender (Lavandula angustifolia) is the world’s most widely used essential oil. The calming fragrance of lavender is well known to reduce anxiety and promote restful sleep.Lavendar

Wellness consciousness fosters positive interrelationships between planetary health and human actions, choices and wellbeing. It is a holistic approach to healing and is driven by self-responsibility.This study examined the influencing mechanism of wellness consciousness on home-based exercise during the COVID-19 pandemic. The results showed that wellness consciousness promotes people to set health life goal, further enhances perceived behavioral control and finally influences home-based exercise behaviors.Environmental WellnessThe environment where we live, work and study can influence our mental health and productivity. Environmental wellness is the conscious connection to our physical surroundings and ensuring that they are clean, secure and safe for