Top 5 Essential Oils
Essential oils can lift your mood, calm a busy mind during meditation or give your day the boost it needs. But they aren’t regulated by the FDA and quality can vary widely. Be sure to buy reputable brands and dilute the oil when applying it to the skin (one drop in a teaspoon of carrier oil). Store them in a dark glass bottle, as heat causes them to oxidize faster. PeppermintPeppermint oil is one of the most popular essential oils used worldwide. It has been shown to have numerous health benefits and can be used aromatically and topically. It can