How Meditation and Exercise Enhance Self Healing
Self healing is a way of living that promotes health and wellness. It is a natural process and can be enhanced by the use of tools like meditation and exercise. Inner wounds that are not healed will cause a person to be indifferent to others, lacking empathy and only thinking of themselves. It is important to heal these inner wounds before they get worse. Self-careSelf-care is one of the most important tools that a person can use to better manage their health and well-being. It can include activities that are low-effort and quick to execute (like making sure you floss