Health Benefits of Essential Oils
Essential oils are fragrant compounds extracted from the leaves, roots, flowers and seeds of plants. They can add a calming atmosphere to your home and provide many health benefits. Choose high-quality oils that are marked “food safe” and packaged in dark glass to protect the oil from light. Also, make sure to select a manufacturer that is transparent about their oil extraction methods and plant sources. AromatherapyApplied topically or diffused in the air, essential oils stimulate the olfactory system of the nose and brain and enter the bloodstream. They can help boost mood, alleviate pain and promote sleep. Aromatherapy has