How to Use Essential Oils Properly
Essential oils are concentrated plant extracts that have a wide range of uses. They can help improve sleep, boost energy, relieve stress and anxiety and more. Before you start using them, it's important to understand how they work and how to use them safely. With the right knowledge and healthy caution, essential oils can be an invaluable addition to your health routine! What are Essential Oils?Essential oils are bottled plant extracts that can have healing properties when inhaled or diluted and applied to the skin. They have been used in various cultures for thousands of years and may help with