Self Healing – A Powerful Tool
Self healing is a journey that includes changing your mindsets, behaviors and eating habits. While it’s important to connect with a mental health professional, self healing is a powerful tool that can help you on your journey.Self-healing involves multiple body networks that are integral to restoring innate equilibrium to relieve pain triggered by triggers. Multimodal integrative medicine optimizes these body networks and facilitates whole person healing.1. Start with a small goalHealing can be an opportunity to regain control and autonomy that may have been taken away during a traumatic experience. It can be daunting but starting with a small goal