Posts by biospiritual-energy-healing

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Essential oils, extracted from roots, stems, leaves, flowers, fruits and bark of plants, offer many health benefits. But adding a dash of lavender oil or lemon oil to your food doesn't automatically make your cooking healthy.Some may cause skin irritation, while others aren't safe to ingest or can even be toxic when concentrated. Only use oils listed as "generally recognized as safe" by the FDA, and avoid using them on children or pregnant women.Skin and Facial TreatmentsThe oils' anti-inflammatory and antibacterial properties are great for dry, oily or acne-prone skin. They can also help balance hormones and reduce redness and

Wellness consciousness is a mindset that promotes a healthy lifestyle. It involves embracing all dimensions of wellness, including physical, mental, and spiritual health.During the COVID-19 pandemic, people should improve their wellness consciousness. This paper analyzes the mediating effect of health life goal and perceived behavioral control on wellness consciousness and home-based exercise.Spiritual WellnessSpiritual wellness involves exploring beliefs, morals and values that support a sense of purpose and meaning. While spirituality may involve engaging in religious activities, it can also include things like learning about different religions or cultures, meditating and spending time in nature, cultivating gratitude and having spirited conversations

Aromatherapy uses concentrated plant extracts (essential oils) to treat a variety of symptoms and conditions. These oils can be absorbed through the skin or olfactory system.Essential oil fragrances can have sedative, antidepressant and stimulant properties. They can also promote healing. For example, rubbing lavender oil on the skin can soothe burns and other skin injuries.HistoryAromatherapy integrates ancient wisdom with scientific research examining the therapeutic properties of essential oils and their impacts on the body and mind. The resulting union facilitates aromatherapy's evolution as a comprehensive healing practice.The use of essential oils has been recorded in many ancient cultures, including the

When an injury occurs, the body immediately begins to heal itself. Within seconds or minutes, blood cells clump together to form clots that seal the wound and stop bleeding.Generally, self-healing personalities are warm and trusting, have stable social relationships and interpret stressors as meaningful challenges. They tend to be energetic and enthusiastic.PhysicalThe human body has a powerful ability to self heal. However, our lifestyle choices can either support or hinder this natural process.This is why it’s important to practice healthy sleep habits and eat nutritious foods to keep the mind and body in optimal health. These lifestyle choices can help

Spiritual energy is the power to effect inner transformation. This dynamic energy is written all over the New Testament and experienced in the lives of Jesus and early Christians.It is known in Chinese philosophy and practice as qi and in yogic meditation and practice as prana. Scientists like Mihaly Csikszentmihalyi call it a state of flow.MeditationSpiritual meditation is a way to connect with a higher power or discover your life purpose. It can help you to find love, healing and guidance in your everyday life. It also helps you to raise your vibration so that you can attract positive experiences

Essential oils aren’t regulated by the government, so quality varies widely. Some contain nothing but chemicals, which can’t have the same health effects as true plant-derived oils.Inhaling essential oils can irritate the respiratory tract, and some may interfere with medications or trigger allergies. For these reasons, prioritizing safety and proper dilution is essential.AromatherapyAromatherapy involves using aromatic plant oils to promote health and well-being. Plant oils are diluted and applied to the skin or inhaled. Aromatherapy may ease pain, promote sleep, relax muscles and reduce anxiety and depression. It may also help a person cope with a stressful situation, such as

Wellness consciousness involves awareness of the impact you have on yourself and the planet. It requires active participation in a holistic lifestyle. It includes physical, psychological and spiritual well-being.This study reveals that health consciousness has a positive influence on home-based exercise during the COVID-19 pandemic. This influence is mediated by health life goal and perceived behavioral control.PhysicalPhysical wellness involves healthy habits around exercise, nutrition, rest and self-care. It encompasses a healthy diet of fruits, vegetables and whole grains, sufficient sleep to feel rested each night and regular aerobic activity (3 times per week for 30 minutes). It also includes personal

Aromatherapy uses extracts from plants called essential oils to help with a variety of symptoms and conditions. These oils can be ingested or diluted and applied to the skin.Smelling certain scents activates smell receptors in your nose, which sends messages to the brain that can affect emotions and hormones. This can lead to better mood, sleep and focus.What are essential oils?Aromatic plant oils—concentrated, fragrant chemical compounds found in roots, seeds, flowers and bark—are known to have many health benefits. They can soothe the skin, protect plants from harsh environmental conditions and aid with pollination, among other things.Most people use essential