How to Use Aromatherapy in Your Skincare Routine
Aromatherapy benefits people of all ages, but it is not appropriate for everyone. It may not work for older adults who have dementia or other cognitive problems, and it may not be effective for people who have lost their sense of smell. The best way to use aromatherapy is to diffuse it, so you can breathe in the scents. It is important to diffuse the oils in a well-ventilated area for a short amount of time. Essential oils are concentrated plant extracts that have various therapeutic benefits. They can relieve physical problems, such as swelling and fungal infections. They can