5 Simple Steps to Self Healing
5 Simple Steps to Self HealingSelf healing can be a powerful practice. The power of intention is what makes a person self motivated. It takes time to implement and achieve results but it is worth the effort. There are 5 simple steps to healing your mind and body. Start by paying attention to your breathing. Breathe deeply and observe it. Your intention will help you heal yourself and your world. You can also try chanting positive affirmations or visualizing yourself being happy. Another way to heal yourself is to apply psychological mechanisms. There are several methods that can be used