Essential oils are incredibly versatile and can be used in a variety of ways. You can apply them directly to the skin, use them in a diffuser or add them to cooking to enhance flavor and boost health benefits.
With few exceptions, it’s best to dilute essential oils with a carrier oil like coconut or jojoba, to avoid irritation. Always consult a healthcare professional to ensure safety, especially for children, people with weakened immune systems and pregnant women.
Antioxidants
Antioxidants are substances that prevent cellular oxidation, which is the primary cause of atherosclerosis, cancer, and many other chronic diseases. They are found in many foods and supplements, including vitamins C, E, and beta-carotene.
Essential oils exhibit antioxidant activity in a variety of ways. Lemon oil scavenges DPPH free radicals, inhibits polyunsaturated fat oxidation in fish oil emulsion, and reduces oxidative stress in human red blood cells (RBC). It’s also effective as a natural citrus preservative.
Antimicrobial
Antibiotic resistance in bacteria has become a serious health problem. Essential oils, which possess antimicrobial properties can help fight antibiotic resistant bacteria.
The volatile constituents of the tested oils were found to inhibit the growth of Mycobacterium smegmatis, Pseudomonas aeruginosa, Bordetella bronchiseptica and Klebsiella pneumoniae. Thyme, rosemary and white fir oils showed the strongest antimicrobial activity against these Gram positive bacteria.
Antidepressant
Depression is a common condition that affects people of all ages. Medications may take time to show therapeutic results and can have side effects.
Essential oils are a natural alternative to antidepressants and may help with anxiety. Some of these oils include bergamot, clary sage, lavender, and rose otto. These can be used in aromatherapy or diluted with carrier oil and applied to the skin.
Analgesic
Essential oils are concentrated plant-based liquids distilled from bark, fruit, flowers, seeds, and leaves. [1] They’re used as aromatherapy, and in some skin care products.
Test-tube studies indicate some essential oils have antimicrobial properties. However, such studies don’t prove that the oils would have the same effects if ingested by people. Essential oils also may interfere with some medications. [2]
Antispasmodic
Many essential oils exhibit a variety of antispasmodic effects. For instance, aqueous ethanol extracts from fig fruit induce smooth muscle relaxation (possibly by potassium ion ATP channel activation).
Always dilute an oil before using it topically. Essential oils are concentrated and can cause serious health problems if misused. Keep them away from young children.
Diuretic
Inhaling certain essential oils can help reduce bloating and fluid retention. This may be due to them containing limonene, which can cause cells in the body to expel water and sodium.
It is important to use caution with claims about specific health benefits of essential oils as research on the topic is limited. Individuals should consult a healthcare professional for personalized advice.
Invigorating
Essential oils elicit powerful physiological, mental and emotional responses via the sense of smell. They can be used for a variety of purposes including invigorating, energizing and warming the body.
Say goodbye to caffeine crashes and hello to natural energy! Energizing and uplifting oils like sweet orange, Bergamot and lime can help boost focus, invigorate the mind and elevate mood.
You can inhale them, apply topically to the skin or even use them in food and drinks. Our essential oil blends are made with carefully selected ingredients to create a unique, personal experience.
Laxative
Constipation relief is one of the most sought-after health benefits from essential oils. These oils stimulate the intestines to contract and move stool along. They also help rehydrate and soften the stool. Stimulant laxatives include ingredients like bisacodyl and senna.
Osmotic laxatives pull water into the bowel to rehydrate stool and increase frequency of bowel movements. Lubricant laxatives make stools slippery to allow easy passage.
Muscle Relaxant
Many essential oils possess antispasmodic properties, which help relax tense muscles. These oils can be diluted and applied topically to ease aches.
You can also use a diffuser to inhale the relaxing scent of these essential oils. It is recommended to consult with a healthcare professional before using these oils if you are pregnant or have certain medical conditions.
Add a few drops of oil to your favorite carrier oil and apply to sore muscles. Lavender and eucalyptus are popular choices that can be used to relieve tension.
Pain Reliever
Essential oils can help ease a variety of types of pain when used as aromatherapy or applied topically. Lavender oil, for example, has calming and anti-inflammatory properties and can ease a variety of pains. Peppermint oil contains menthol and is also effective for soothing pain.
Wintergreen oil has similar benefits due to its methyl salicylate content. Test-tube studies have shown that these compounds can relieve nociceptive pain, which is caused by damage to tissues.
