Spiritual Energy is the essence of soul, serving as the vital life force that transcends material concerns. It promotes inner harmony and growth, fostering a sense of connection and unity with the universe.
When we talk about someone being ‘high energy’ or ‘low energy’, it’s usually a reference to their emotional state and their level of enlightenment.
1. Practice Meditation
Have you ever been around someone and felt a drain on your energy? Or walked into a room and felt a tense atmosphere? This is your body’s spiritual energy system at work.
It’s possible to protect and cultivate your spiritual energy by regularly practicing meditation. This can be done by yourself or with a group, and it doesn’t have to be for long periods of time. Just a few minutes can be beneficial, and you don’t have to be perfect at it – the most important thing is just to try.
Start by choosing a quiet place and sitting comfortably. Focus on your breath, and when your attention wanders simply bring it back to the breath again. Over time you will find that your meditations become longer and more focused.
2. Connect with Others
If you want to connect with others, start by practicing authenticity. Don’t try to be someone you aren’t; that will only leave you feeling unfulfilled. Rather, strive to be genuine with people and offer safe spaces for them to be themselves with you.
The more you practice connecting with others, the better your aura will be. A healthy aura will attract positivity and happiness to you, so work on radiating it with everyone you meet.
You can also connect with others by synchronizing your physical movements. Studies have shown that this can increase feelings of bonding. Try dancing with friends or even walking around in lock-step to help you connect with them on a deeper level.
3. Take Care of Yourself
People who are spiritual tend to be more optimistic and courageous. They also forgive more easily and are able to keep calm in stressful situations. In addition, they tend to have healthier relationships and work in more fulfilling jobs.
This is because, unlike the physical body, the mind and soul need more than just nutrients to thrive. That’s why it’s important to take care of both.
One way to do this is through spiritual self-care. This can include activities like taking a salt bath or reading something inspirational. It could also mean letting go of negative thoughts or relationships that drain your energy. Just as gravity is an invisible force that pulls objects down, spirituality is an unseen energy that influences your life in many ways.
4. Develop Your Intuition
Spiritual energy often comes in the form of a hunch or gut instinct. It can also come as a physical sensation, such as goose bumps, a tightness in the chest or a sour taste in your mouth. You may also receive messages in your dreams or altered states of consciousness.
Journaling is an effective way to tap into your intuition. It allows you to clearly ask for guidance and record what answers you receive.
When you feel a strong intuitive nudge, follow it! Whether it’s going live on Instagram or picking up the phone to call a friend, trust that feeling. Seeing positive outcomes from following your intuition can help reinforce that you know what’s best for you!
5. Practice Self-Care
Practicing self-care can help you feel more centered and balanced, which is important to protecting your spiritual energy. Self-care can include anything from spending time with loved ones to meditation and exercise.
It can also include activities that nourish your mind, such as reading or playing puzzles and brain games. Lastly, it can also include engaging in spiritual practices or religious activities.
Spiritual energy isn’t something that just exists in the abstract; it’s all around us, permeating every level of reality. It has been described in many ways throughout history, including qi, ki, prana, and mana, and is recognized by science as a state of flow that increases productivity and wellbeing. So don’t be afraid to let your spiritual side guide you. You can do it!
