Wellness consciousness activates your innate knowingness to align, balance and harmonize all aspects of yourself into a coherent wholeness. It clears the blockages at soul, heart and mind levels so you can experience radiant health, emotional resiliency, energetic re-calibration and a re-discovery of your highest potentialities.
During the COVID-19 pandemic, this study found that health life goal and perceived behavioral control have a chain mediation effect on home-based exercise through health consciousness.
Increased Mood
When you have a high level of wellness consciousness, you are more likely to have positive emotions. Having healthy habits like regular exercise, a nutritious diet and self-care can boost your mood, increase energy levels and relieve stress.
Practicing qigong, tai chi and other forms of meditation can also lift your mood, as you focus on the sensations in your body and your breath during movement. It is also important to prioritize your relationships and spend time with people you love.
Using Structural Equation Modeling, this study showed that health consciousness positively correlates with the formation of health life goal and perceived behavioral control, which in turn leads to home-based exercise. Therefore, improving health consciousness may promote the formation of a habit of home-based exercise during the COVID-19 pandemic and improve one’s health.
Better Relationships
When your spirit is healthy, it’s easier to stay in touch with your higher self. This can help you better navigate life’s challenges and build thriving relationships that nurture your best qualities. You can also use your improved awareness to overcome any blockages to your spiritual well-being.
Spiritual wellness can be found through a variety of metaphysical beliefs, such as a personal relationship with God, nature, art, and personal introspection. It also includes possessing a set of guiding principles and values to give direction to your life.
Studies show that health consciousness can positively influence home-based exercise during the COVID-19 pandemic. The research also confirms that the internal mechanism that promotes home-based exercise is chain mediation via perceived behavioral control. This means that people who are more health conscious will set healthy life goals and improve their perceived behavioral control, which in turn can lead them to adopt health behaviors at home. Ultimately, this can help them prevent disease and thrive in all dimensions of their lives.
Increased Productivity
People with a high level of wellness consciousness are often more productive. This is because they take better care of their physical, emotional and spiritual needs. They also have a greater appreciation of diversity and are more likely to treat everyone with kindness.
People who are more health conscious tend to avoid bad habits that can affect their lives, such as smoking, eating too much junk food, or spending too much time on social media. This can reduce absenteeism and prevent the kind of work-related sickness that has been linked to a lower productivity level.
Having a strong sense of health consciousness can also help you develop self-discipline, which can be useful in achieving your fitness goals. You might find it easier to stick with your exercise routine or healthy diet, especially during the COVID-19 pandemic when you’re forced to stay at home. The study shows that health consciousness has a positive effect on home-based exercise and further enhances perceived behavioral control.
Better Health
Wellness isn’t just about exercise, it’s also about eating well, sleeping enough, and looking after your mental health. Being conscious of these things can help you to make better choices that will benefit your body and mind.
A health-conscious person may find that they are able to control their emotions and manage stress more effectively, whereas people who are not health-conscious tend to let their feelings get out of hand or use unhealthy coping mechanisms. This can lead to serious physical and psychological issues.
Previous studies have shown that life goals are directly related to people’s health behaviors, but few have analyzed which part of their life goal is most relevant to health behavior. The results from this study reveal that health consciousness has a direct effect on home-based exercise, while health life goal and perceived behavioral control have a chain mediation effect. This finding is especially important during the COVID-19 pandemic.
