Wellness consciousness is the ability to focus on healthy behaviors, including a positive attitude and a self-disciplined lifestyle. It also includes a strong sense of inner peace.
This paper aims to investigate the influencing mechanism of health consciousness on home-based exercise during the COVID-19 pandemic. The results show that health life goal and perceived behavioral control mediate the relationship between health consciousness and home-based exercise.
Physical wellness
Physical wellness is a lifestyle that promotes the healthy development of your body. It includes eating a balanced diet, exercising regularly and getting adequate sleep. It also includes maintaining good hygiene and regular medical checkups. It is a vital part of well-being, and should be an important factor in your overall wellness plan.
A good level of physical wellness is essential for mental health. It helps to reduce stress and improve concentration. It also boosts energy levels and immunity. It is also beneficial for reducing heart disease and weight gain.
In a study of home-based exercise during the COVID-19 pandemic, it was found that health consciousness has a significant positive effect on the intention to pursue physical health and avoid diseases by doing daily exercises at home. The results of this study confirmed that health consciousness is an intrinsic life goal and it reflects people’s strong desire to maintain healthy living. However, it is a challenge to achieve the desired level of physical wellness.
Mental wellness
Mental wellness is an essential aspect of overall health that encompasses emotional, psychological and social well-being. It influences cognition, perception, and behavior. Mental wellness is a holistic approach that includes self-care, stress management, and community support. It also incorporates spirituality and emotional resilience.
Despite the common assumption that mental illness and wellness are on two continuums, research shows that mental wellness can co-exist with mental illness. In fact, about 85% of people who don’t have a diagnosed mental disorder still have a moderate to high level of mental wellness (e.g., happy relationships or functioning well at work).
A healthy and mentally resilient lifestyle can include a nutritious diet, physical activity, good sleep hygiene, regular stress management techniques and positive social connections. These lifestyle changes can help reduce the risk of mental and physical illnesses and improve a person’s sense of control over their health. The more a person believes that they can control their own health, the more likely they are to take responsibility for it.
Emotional wellness
The ability to understand and process one’s feelings is an important component of emotional wellness. Having an understanding of how you feel and being able to accept your emotions is key to managing stress and staying positive throughout challenges and change.
People who are emotionally healthy can control their thoughts, moods, and behaviors. They are able to remain optimistic and recover quickly from setbacks. They also have an appreciation for what they have and don’t take things for granted.
Achieving emotional wellness takes work and practice, but it is possible. Some ways to achieve this include keeping a journal, getting enough sleep, and exercising. It is also important to find a support system and stay connected with others. A person’s spiritual wellness is also a major contributor to their emotional well-being. This can be achieved through volunteer work, meditation, and other activities that encourage mindfulness. Being health conscious can teach you self-discipline, which is necessary for reaching your goals.
Spiritual wellness
Spiritual wellness is the sense of purpose and meaning in life. It can stem from religious or non-religious beliefs, but it is also based on core values and ethics. It is nurtured or cultivated through prayer, meditation, time in nature, deep listening and self reflection.
Participants in the study were asked to define spiritual health as “feeling a connection with the universe, a supreme power and the community” and “having positive feelings”. Some participants noted that spiritual health is not just about feeling good but it includes being able to deal with difficult times.
Defining one’s core values is an important aspect of spiritual wellness, and it can be done by writing in a journal or other forms of expressive writing. According to Intermountain Healthcare, journaling can help relieve stress at work and improve emotional wellness. It can also increase longevity and immune function. It can also help you explore your personal beliefs and values and track your progress over time.
