Wellness consciousness is a process of becoming more aware of the ways our thoughts, emotions, and actions affect our physical well-being. It can also help us to accept our weaknesses without being overwhelmed by them.
This study reveals that health consciousness has a positive effect on home-based exercise. It further shows that health life goal and perceived behavioral control act as mediators between health consciousness and home-based exercise.
Emotional
Emotional wellness inspires a deep sense of awareness and acceptance of one’s emotions. It encourages you to develop a strong inner strength and a resiliency that can help you navigate challenges and change. It fosters positive relationships and a positive outlook on life.
Maintaining a healthy level of emotional wellness involves having a good coping mechanism for negative feelings, such as anger or fear. It also involves recognizing your emotions and knowing when to press pause, take a few breaths or listen to calming music.
Managing stress levels is another essential component of emotional wellness, and it can be achieved through meditation, yoga, deep breathing, listening to calming music, and connecting with nature. Emotionally healthy people are also aware of how their words and actions affect others. This includes avoiding self-depreciating talk and embracing the concept of self-compassion. Self-compassion means treating yourself with kindness and care when you experience difficult emotions, like anger, by recognizing that everyone gets angry sometimes.
Physical
Physical wellness is a commitment to taking care of your body by providing it with the nutrients, energy and movement it needs. This includes regular exercise, adequate sleep/rest, healthy eating habits, appropriate self-care, avoiding harmful habits, responsible decision making and seeking medical care when warranted.
It also involves learning to listen to your body and honoring its signals for hunger, thirst and rest. Achieving a level of physical wellness helps to prevent weight gain, chronic illness and fatigue.
You can improve your physical wellness by: eating more fruits, vegetables and lean meat; engaging in daily 30 minutes of physical activity (break up into 10 minute bouts); drinking water instead of sugary drinks; getting enough sleep; and practicing safe sex with condoms or birth control. All of these activities will provide your body with the nutrition, healing and movement it needs to thrive. It is important to understand that all dimensions of wellness are interconnected and problems in one area can influence all other areas.
Environmental
Environmental wellness is about occupying pleasant and stimulating environments that support well-being. It also means recognizing how personal actions affect the environment and its natural resources and animals.
This is especially important during the COVID-19 pandemic. Many people are able to improve their environmental wellness simply by making sure they wear reusable cloth masks when needed and turning off lights and electronics when not in use. Other easy and effective steps to take include utilizing local, greener transportation options like biking or walking, purchasing locally-grown foods at local farmers markets and supporting local environmental organizations.
Several studies have shown that the more time an individual spends in nature, the healthier they are. In particular, the Japanese practice of shinrin-yoku, or forest bathing (soaking in the forests atmosphere), has been linked to improved mental health and even longevity. The practice is essentially meditation in nature. It’s a great way to boost vitamin D, too! A recent study found that the more a person cares about their environment, the more likely they are to buy eco-friendly products.
Spiritual
Spiritual wellness is an understanding of your connection to the world and your place within it. It is the belief that life has a purpose beyond material possessions and short-term happiness. It is a sense of gratitude and purpose, and the belief that your actions impact everyone around you in positive ways.
You may feel a connection to a higher power, a sense of peace and joy or a feeling of oneness with nature and the universe. You can practice spiritual wellness by practicing mindfulness and being present, connecting with your inner self and focusing on the positive aspects of life.
Spiritual wellness can also be achieved by spending time in nature and meditating or writing. Writing is a great way to express your thoughts and feelings, and it can help you better understand yourself. A daily journaling routine can be an important component of your spiritual wellness. Using a journal to record your daily experiences, values and beliefs can also be an effective tool for tracking spiritual growth over time.
