Wellness consciousness is the power to harness and direct life-energy in any desired area. This transforms lower states of awareness into higher ones, restoring and expanding alignment with one’s true essential nature.
The 8 dimensions of wellness include emotional, spiritual, intellectual, environmental, financial, occupational and social health. Each dimension is interrelated and impacts the others.
Physical Health
In addition to fostering a healthy diet, physical wellbeing encompasses the way your body moves, feels and looks. Having good physical health can help your character feel more energized and ready to tackle challenges. It can also help reduce stress levels, which will benefit their mental health.
When a person becomes more health conscious, they may develop a more positive self-image and be less judgmental of themselves. They may also learn to accept their flaws. They are likely to exercise regularly, avoid eating junk food and spend time outdoors.
They may be inspired by their own experiences, such as a health scare, or from celebrities who are known for their fitness regimes. They could be motivated by a desire to improve work performance or simply want to live longer.
Mental Health
Mental health encompasses a person’s psychological, emotional and social well-being. It shapes how people think, feel and behave, and determines their resilience in the face of life’s challenges. It also impacts their productivity and ability to connect with others and function at work.
People can take steps to improve their mental wellness by exercising regularly, getting enough sleep and eating a healthy diet. They can also practice mindfulness and gratitude, which have been shown to improve mood. Additionally, they can learn how to cope with stress and manage their emotions, such as anger or anxiety. This is particularly important during a crisis like the pandemic, as it can help keep people productive and focused on the tasks at hand. They can also make an effort to engage in positive social interactions and build strong support systems.
Relationships
Wellness is a multidimensional concept that includes the physical, emotional and spiritual dimensions of your life. Each of these aspects are interdependent and can impact each other.
Physical wellness involves maintaining a thriving lifestyle through exercise, good nutrition, healthy sleep habits and avoiding risky behaviors. It is also about taking care of yourself emotionally by developing a strong support system and engaging in self-care.
Mental wellness refers to a person’s ability to process feelings and develop creative solutions to problems. This can be accomplished through mindfulness and meditation practices, journaling or stimulating the mind with activities like puzzles and reading. Social wellness involves the ability to connect with others and contribute to the community in meaningful ways. It also involves addressing societal issues, such as gender equality and economic inequality.
Spirituality
Spiritual wellness involves having a personal outlook on life and a belief in a higher power. It can include activities like connecting to nature, art or religion, as well as having a set of values and ethics.
While many people may feel that spirituality is just a fad pushed by New Age wellness influencers, there are many ways to incorporate it into your wellness. For example, some find that yoga offers a connection to the body and soul, while others may find peace with journaling to express their thoughts and feelings.
A growing body of research has shown that religious or spiritual beliefs can improve mental health. Spirituality can also offer support, which is important for mental health. For example, a recent study found that participants with high levels of spirituality had lower rates of depression.
Environment
The environment is a significant factor in maintaining wellness. It includes the people in your life, places like your home, work or volunteer location and the planet itself. It also consists of your daily habits, such as exercise, sleep, diet and personal hygiene.
Environmental wellness has been linked to mental health and overall well-being. Studies show that spending time in nature can reduce stress, improve mood and boost cognitive function. The pandemic era saw many people seek solace and refuge in natural environments, reflecting a rediscovery of nature’s therapeutic power.
