Being health-conscious takes a lot of self-discipline. It is worth the effort because it can lead to healthier outcomes.
The study aims to investigate the influencing mechanism of people’s wellness consciousness on home-based exercise during COVID-19 pandemic. The results indicate that wellness consciousness promotes the formation of health life goal and further enhances perceived behavioral control, which positively influence home-based exercise.
Improved Mood
Health consciousness can help improve your mood by helping you take control of your thoughts, emotions and actions. Being aware of how your mood impacts your body and environment can lead to healthier eating, exercise and sleeping habits. It can also help you avoid unhealthy behaviors like smoking and spending too much time on social media.
Studies have shown that people who are more health conscious have a greater sense of eudaimonic well-being, which includes a deep appreciation of meaning and purpose in life. A recent study found that nature-based exercise improves eudaimonic well-being, especially in people with PTSD who have experienced trauma.
The researchers used Structural Equation Modeling to test their hypothesis. They found that health consciousness directly influences home-based exercise, and it indirectly affects home-based exercise through health life goal and perceived behavioral control. Considering health life goals and perceived behavioral control is an innovative approach in the field of health consciousness research.
Better Emotional Health
Being health-conscious teaches you self-discipline, which can help you have a better chance of reaching your wellness goals. You’ll be able to focus on healthy habits like eating right and exercising regularly, which will make you feel better about yourself. It’s worth the effort to cultivate this habit!
Emotional wellness means being aware of your feelings and learning to manage them effectively. It includes being able to accept the good and the bad, and to bounce back from life’s challenges. It also involves having a positive outlook on life, which can help you to live longer and reduce your risk of chronic diseases.
Spiritual wellness is having a strong belief system that gives meaning and purpose to your life. It also means having a high level of self-awareness and being able to connect with others. You can cultivate your spiritual wellness through practicing gratitude, meditation, kindness, and doing good deeds for others. The more you practice these activities, the more your spiritual wellness will grow!
Better Relationships
Health consciousness is not only about eating healthy and exercising regularly, but it also includes your emotional and spiritual well-being. When your whole self is happy, it can improve your relationships with others in your life. This is because your mood, thoughts, and perspective become more positive and harmonious.
Wellness Through Awareness starts at the level of causation by transforming the root underlying energy patterns that created your core blockages through information transduction. This process enables new, high-energy frequencies to be communicated to targeted systems, thus enabling them to release old restrictions, allowing you to experience greater health and wellbeing.
This study found that health consciousness indirectly affects home-based exercise via influencing the formation of a health life goal and increasing perceived behavioral control. Therefore, it is important to increase your health consciousness and strive to maintain home-based exercise during the COVID-19 pandemic. This will help you keep your body fit and enjoy better relationships in the future.
Increased Productivity
Having a higher wellness consciousness can help you to prioritize activities that are beneficial for your physical health. It can also teach you self-discipline and make it easier for you to stick with your new healthy habits. One study found that people who were highly engaged in wellness programs over several years experienced more productive work with fewer Unhealthy Days than those who were less engaged.
Another way that wellness consciousness can increase your productivity is by reducing absenteeism, which has been shown to cost American companies more than $225.8 billion a year in lost productivity. Workplaces that embrace wellness practices experience lower absenteeism rates and are more likely to retain happy employees.
In addition to encouraging healthy eating and exercise, a workplace that prioritizes employee wellness may also provide access to proper technology and ensure that employees have a comfortable office set-up. The latter can prevent musculoskeletal problems like back pain, which can lead to decreased productivity.
