Wellness Through Awareness addresses and transforms core blockages at the soul, heart and mind levels. It then re-calibrates your upper limits of potentialities. This allows you to live a radiant life of unlimited health and well being.
Being health-conscious improves your mood and helps you develop empathy for others. It also boosts your productivity and enhances your relationships.
Self-awareness
Developing self-awareness is an important step to wellness consciousness. It is the ability to recognize and understand your internal world, which includes thoughts, feelings, and physical sensations. Having this awareness can help you make healthier choices and improve your relationship with others.
However, many people overestimate their level of self-awareness. It’s also hard to practice being aware of your emotions, especially if you’re already in touch with them. Practicing meditation or other ways of reducing stress can help you develop a deeper understanding of your feelings.
Various studies have found that being more self-aware is associated with better health and well-being. Table 4 presents descriptive statistics for the self-awareness, health, and well-being variables in the male, female, and combined samples. The results show that self-awareness is positively related to spirituality, body consciousness, academic adjustment, and optimism.
Perceptual awareness
Perceptional awareness is one of the most important facets of cognition that we can consciously access, and its neural basis is a central issue in cognitive neuroscience. Several recent developments have focused on the identification of neural signatures of perceptual awareness. These include the finding that no-report paradigms reveal a reduced P3b component in visual cortex, and that no-report data also show estimated source activity in frontal lobe regions.
Moreover, perceptual awareness has been linked to working memory, the cognitive system for short-term maintenance and manipulation of task-relevant information. This work has also been characterized by the phenomenon of multistability, whereby subjective awareness spontaneously and continuously alternates between different perceptual interpretations of objective stimuli. Francisco Varela and colleagues have stressed the role of coherent brain patterns of synchronization in conscious processing.
Self-acceptance
Self-acceptance is the ability to acknowledge your own thoughts and feelings without harsh self-criticism. When you’re able to do this, you can explore your motivations more authentically and understand what motivates you in the present moment.
You also learn to accept the reality of your flaws and limitations and realize that berating yourself for these things isn’t productive. Instead, practice mindfulness meditation like loving-kindness or tonglen, which cultivates nonjudgmental awareness and may even help you rewire your brain for more healthy responses to stress.
People with low levels of self-acceptance tend to seek out achievement in order to bolster their self-esteem, but this only provides a temporary boost. Studies show that a lack of self-acceptance can actually disrupt emotional control by directly inhibiting the brain regions that process emotions and increasing stress signals in those same areas, which in turn can negatively impact your physical health.
Self-discipline
Self-discipline allows you to resist immediate gratification and stay committed to your long-term goals. It also helps you avoid stress and anxiety caused by procrastination and impulsive decisions. Moreover, it increases the likelihood of achieving your goals and improves your quality of life.
To strengthen your self-discipline, start by identifying your triggers and developing strategies to overcome them. For example, if you’re trying to work out more often, make your environment more conducive by removing distractions or setting up a dedicated workspace. Also, try tracking your progress and celebrating small victories.
Self-discipline can transform your life and reshape your mindset. It can help you achieve your goals in all areas of your life, including health, career, finances, and relationships. In addition, it can also rewire your brain by strengthening neural pathways associated with healthy habits and delayed gratification.
Better relationships
Practicing healthy habits can help you feel more connected to the world around you. This can increase your awareness and empathy for others, which in turn can improve your mood and make you less reactive to life’s challenges. In addition, a positive mood can also increase your productivity at work or school.
The mediation model suggests that health consciousness has an indirect effect on home-based exercise through the mediating influence of health life goal and perceived behavioral control. Moreover, this study refines and deepens previous related studies on health consciousness by exploring the importance of both internal and external factors in people’s pursuit of health. Practicing gratitude, attending spiritual retreats, and volunteering are all ways to promote holistic wellness. They can improve your mood and help you develop a greater sense of self-worth.
